🍽️ Cheese, monterey Calories & Nutrition
Cheese, monterey provides 373 calories per 100 grams. Per 100g it contains 24.48g protein, 30.28g fat, 0.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
373 kcal / 100g
Protein 24.48g · 26%
Fat 30.28g · 73%
Carbs 0.68g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 373 kcal |
| Protein | 24.48 g |
| Total fat | 30.28 g |
| Saturated fat | 19.07 g |
| Carbohydrate | 0.68 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 746 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 444 mg |
| Potassium | 81 mg |
| Sodium | 600 mg |
| Zinc | 3 mg |
| Vitamin A | 198 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 373
- Protein: 24.48g
- Fat: 30.28g
- Carbs: 0.68g
FAQ
How many calories are in Cheese, monterey per 100g?
Cheese, monterey provides 373 calories per 100 grams.
How much protein is in Cheese, monterey?
Cheese, monterey contains 24.48g of protein per 100g.
What is the macronutrient ratio of Cheese, monterey?
By energy contribution per 100g: protein 26%, fat 73%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.