🍽️ Cheese, mexican, queso cotija Calories & Nutrition
Cheese, mexican, queso cotija provides 366 calories per 100 grams. Per 100g it contains 20g protein, 30g fat, 3.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 20g · 22%
Fat 30g · 74%
Carbs 3.97g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 20 g |
| Total fat | 30 g |
| Saturated fat | 17.5 g |
| Carbohydrate | 3.97 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 800 mg |
| Iron | 0 mg |
| Magnesium | 38 mg |
| Phosphorus | 729 mg |
| Potassium | 125 mg |
| Sodium | 1400 mg |
| Zinc | 3.87 mg |
| Vitamin A | 229 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 366
- Protein: 20g
- Fat: 30g
- Carbs: 3.97g
FAQ
How many calories are in Cheese, mexican, queso cotija per 100g?
Cheese, mexican, queso cotija provides 366 calories per 100 grams.
How much protein is in Cheese, mexican, queso cotija?
Cheese, mexican, queso cotija contains 20g of protein per 100g.
What is the macronutrient ratio of Cheese, mexican, queso cotija?
By energy contribution per 100g: protein 22%, fat 74%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.