🍽️ Cheese, Mexican, blend, reduced fat Calories & Nutrition
Cheese, Mexican, blend, reduced fat provides 282 calories per 100 grams. Per 100g it contains 24.69g protein, 19.4g fat, 3.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
282 kcal / 100g
Protein 24.69g · 34%
Fat 19.4g · 61%
Carbs 3.41g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 282 kcal |
| Protein | 24.69 g |
| Total fat | 19.4 g |
| Saturated fat | 11.58 g |
| Carbohydrate | 3.41 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 1146 mg |
| Iron | 0.13 mg |
| Magnesium | 35 mg |
| Phosphorus | 583 mg |
| Potassium | 93 mg |
| Sodium | 776 mg |
| Zinc | 4.3 mg |
| Vitamin A | 155 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 282
- Protein: 24.69g
- Fat: 19.4g
- Carbs: 3.41g
FAQ
How many calories are in Cheese, Mexican, blend, reduced fat per 100g?
Cheese, Mexican, blend, reduced fat provides 282 calories per 100 grams.
How much protein is in Cheese, Mexican, blend, reduced fat?
Cheese, Mexican, blend, reduced fat contains 24.69g of protein per 100g.
What is the macronutrient ratio of Cheese, Mexican, blend, reduced fat?
By energy contribution per 100g: protein 34%, fat 61%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.