🍽️ Cheese, low fat, cheddar or colby Calories & Nutrition
Cheese, low fat, cheddar or colby provides 173 calories per 100 grams. Per 100g it contains 24.35g protein, 7g fat, 1.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
173 kcal / 100g
Protein 24.35g · 58%
Fat 7g · 37%
Carbs 1.91g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 24.35 g |
| Total fat | 7 g |
| Saturated fat | 4.34 g |
| Carbohydrate | 1.91 g |
| Fiber | 0 g |
| Cholesterol | 21 mg |
| Calcium | 415 mg |
| Iron | 0.42 mg |
| Magnesium | 16 mg |
| Phosphorus | 484 mg |
| Potassium | 66 mg |
| Sodium | 873 mg |
| Zinc | 1.82 mg |
| Vitamin A | 60 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 173
- Protein: 24.35g
- Fat: 7g
- Carbs: 1.91g
FAQ
How many calories are in Cheese, low fat, cheddar or colby per 100g?
Cheese, low fat, cheddar or colby provides 173 calories per 100 grams.
How much protein is in Cheese, low fat, cheddar or colby?
Cheese, low fat, cheddar or colby contains 24.35g of protein per 100g.
What is the macronutrient ratio of Cheese, low fat, cheddar or colby?
By energy contribution per 100g: protein 58%, fat 37%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.