🍽️ Cheese, gruyere Calories & Nutrition
Cheese, gruyere provides 413 calories per 100 grams. Per 100g it contains 29.81g protein, 32.34g fat, 0.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
413 kcal / 100g
Protein 29.81g · 29%
Fat 32.34g · 71%
Carbs 0.36g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 413 kcal |
| Protein | 29.81 g |
| Total fat | 32.34 g |
| Saturated fat | 18.91 g |
| Carbohydrate | 0.36 g |
| Fiber | 0 g |
| Cholesterol | 110 mg |
| Calcium | 1011 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 81 mg |
| Sodium | 714 mg |
| Zinc | 3.9 mg |
| Vitamin A | 271 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 413
- Protein: 29.81g
- Fat: 32.34g
- Carbs: 0.36g
FAQ
How many calories are in Cheese, gruyere per 100g?
Cheese, gruyere provides 413 calories per 100 grams.
How much protein is in Cheese, gruyere?
Cheese, gruyere contains 29.81g of protein per 100g.
What is the macronutrient ratio of Cheese, gruyere?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.