🍽️ Cheese, gouda Calories & Nutrition
Cheese, gouda provides 356 calories per 100 grams. Per 100g it contains 24.94g protein, 27.44g fat, 2.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
356 kcal / 100g
Protein 24.94g · 28%
Fat 27.44g · 69%
Carbs 2.22g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 356 kcal |
| Protein | 24.94 g |
| Total fat | 27.44 g |
| Saturated fat | 17.61 g |
| Carbohydrate | 2.22 g |
| Fiber | 0 g |
| Cholesterol | 114 mg |
| Calcium | 700 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Sodium | 819 mg |
| Zinc | 3.9 mg |
| Vitamin A | 165 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 356
- Protein: 24.94g
- Fat: 27.44g
- Carbs: 2.22g
FAQ
How many calories are in Cheese, gouda per 100g?
Cheese, gouda provides 356 calories per 100 grams.
How much protein is in Cheese, gouda?
Cheese, gouda contains 24.94g of protein per 100g.
What is the macronutrient ratio of Cheese, gouda?
By energy contribution per 100g: protein 28%, fat 69%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.