🍽️ Cheese, goat, soft type Calories & Nutrition
Cheese, goat, soft type provides 264 calories per 100 grams. Per 100g it contains 18.52g protein, 21.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
264 kcal / 100g
Protein 18.52g · 28%
Fat 21.08g · 72%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 18.52 g |
| Total fat | 21.08 g |
| Saturated fat | 14.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 46 mg |
| Calcium | 140 mg |
| Iron | 1.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 256 mg |
| Potassium | 26 mg |
| Sodium | 459 mg |
| Zinc | 0.92 mg |
| Vitamin A | 288 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 264
- Protein: 18.52g
- Fat: 21.08g
- Carbs: 0g
FAQ
How many calories are in Cheese, goat, soft type per 100g?
Cheese, goat, soft type provides 264 calories per 100 grams.
How much protein is in Cheese, goat, soft type?
Cheese, goat, soft type contains 18.52g of protein per 100g.
What is the macronutrient ratio of Cheese, goat, soft type?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.