🍽️ Cheese, goat, semisoft type Calories & Nutrition
Cheese, goat, semisoft type provides 364 calories per 100 grams. Per 100g it contains 21.58g protein, 29.84g fat, 0.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
364 kcal / 100g
Protein 21.58g · 24%
Fat 29.84g · 76%
Carbs 0.12g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 364 kcal |
| Protein | 21.58 g |
| Total fat | 29.84 g |
| Saturated fat | 20.64 g |
| Carbohydrate | 0.12 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 298 mg |
| Iron | 1.62 mg |
| Magnesium | 29 mg |
| Phosphorus | 375 mg |
| Potassium | 158 mg |
| Sodium | 415 mg |
| Zinc | 0.66 mg |
| Vitamin A | 407 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 364
- Protein: 21.58g
- Fat: 29.84g
- Carbs: 0.12g
FAQ
How many calories are in Cheese, goat, semisoft type per 100g?
Cheese, goat, semisoft type provides 364 calories per 100 grams.
How much protein is in Cheese, goat, semisoft type?
Cheese, goat, semisoft type contains 21.58g of protein per 100g.
What is the macronutrient ratio of Cheese, goat, semisoft type?
By energy contribution per 100g: protein 24%, fat 76%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.