🍽️ Cheese, goat, hard type Calories & Nutrition
Cheese, goat, hard type provides 452 calories per 100 grams. Per 100g it contains 30.52g protein, 35.59g fat, 2.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
452 kcal / 100g
Protein 30.52g · 27%
Fat 35.59g · 71%
Carbs 2.17g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 452 kcal |
| Protein | 30.52 g |
| Total fat | 35.59 g |
| Saturated fat | 24.61 g |
| Carbohydrate | 2.17 g |
| Fiber | 0 g |
| Cholesterol | 105 mg |
| Calcium | 895 mg |
| Iron | 1.88 mg |
| Magnesium | 54 mg |
| Phosphorus | 729 mg |
| Potassium | 48 mg |
| Sodium | 423 mg |
| Zinc | 1.59 mg |
| Vitamin A | 486 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 452
- Protein: 30.52g
- Fat: 35.59g
- Carbs: 2.17g
FAQ
How many calories are in Cheese, goat, hard type per 100g?
Cheese, goat, hard type provides 452 calories per 100 grams.
How much protein is in Cheese, goat, hard type?
Cheese, goat, hard type contains 30.52g of protein per 100g.
What is the macronutrient ratio of Cheese, goat, hard type?
By energy contribution per 100g: protein 27%, fat 71%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.