🍽️ Cheese, gjetost Calories & Nutrition
Cheese, gjetost provides 466 calories per 100 grams. Per 100g it contains 9.65g protein, 29.51g fat, 42.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
466 kcal / 100g
Protein 9.65g · 8%
Fat 29.51g · 56%
Carbs 42.65g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 466 kcal |
| Protein | 9.65 g |
| Total fat | 29.51 g |
| Saturated fat | 19.16 g |
| Carbohydrate | 42.65 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 400 mg |
| Iron | 0.52 mg |
| Magnesium | 70 mg |
| Phosphorus | 444 mg |
| Potassium | 1409 mg |
| Sodium | 600 mg |
| Zinc | 1.14 mg |
| Vitamin A | 334 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 466
- Protein: 9.65g
- Fat: 29.51g
- Carbs: 42.65g
FAQ
How many calories are in Cheese, gjetost per 100g?
Cheese, gjetost provides 466 calories per 100 grams.
How much protein is in Cheese, gjetost?
Cheese, gjetost contains 9.65g of protein per 100g.
What is the macronutrient ratio of Cheese, gjetost?
By energy contribution per 100g: protein 8%, fat 56%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.