🍽️ Cheese, fresh, queso fresco Calories & Nutrition
Cheese, fresh, queso fresco provides 299 calories per 100 grams. Per 100g it contains 18.09g protein, 23.82g fat, 2.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
299 kcal / 100g
Protein 18.09g · 24%
Fat 23.82g · 72%
Carbs 2.98g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 18.09 g |
| Total fat | 23.82 g |
| Saturated fat | 12.94 g |
| Carbohydrate | 2.98 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 566 mg |
| Iron | 0.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 385 mg |
| Potassium | 129 mg |
| Sodium | 751 mg |
| Zinc | 2.58 mg |
| Vitamin A | 224 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 299
- Protein: 18.09g
- Fat: 23.82g
- Carbs: 2.98g
FAQ
How many calories are in Cheese, fresh, queso fresco per 100g?
Cheese, fresh, queso fresco provides 299 calories per 100 grams.
How much protein is in Cheese, fresh, queso fresco?
Cheese, fresh, queso fresco contains 18.09g of protein per 100g.
What is the macronutrient ratio of Cheese, fresh, queso fresco?
By energy contribution per 100g: protein 24%, fat 72%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.