🍽️ Cheese, fontina Calories & Nutrition
Cheese, fontina provides 389 calories per 100 grams. Per 100g it contains 25.6g protein, 31.14g fat, 1.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 25.6g · 26%
Fat 31.14g · 72%
Carbs 1.55g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 25.6 g |
| Total fat | 31.14 g |
| Saturated fat | 19.2 g |
| Carbohydrate | 1.55 g |
| Fiber | 0 g |
| Cholesterol | 116 mg |
| Calcium | 550 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Phosphorus | 346 mg |
| Potassium | 64 mg |
| Sodium | 800 mg |
| Zinc | 3.5 mg |
| Vitamin A | 261 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 389
- Protein: 25.6g
- Fat: 31.14g
- Carbs: 1.55g
FAQ
How many calories are in Cheese, fontina per 100g?
Cheese, fontina provides 389 calories per 100 grams.
How much protein is in Cheese, fontina?
Cheese, fontina contains 25.6g of protein per 100g.
What is the macronutrient ratio of Cheese, fontina?
By energy contribution per 100g: protein 26%, fat 72%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.