🍽️ Cheese, feta Calories & Nutrition
Cheese, feta provides 265 calories per 100 grams. Per 100g it contains 14.21g protein, 21.49g fat, 3.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
265 kcal / 100g
Protein 14.21g · 21%
Fat 21.49g · 73%
Carbs 3.88g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 265 kcal |
| Protein | 14.21 g |
| Total fat | 21.49 g |
| Saturated fat | 13.3 g |
| Carbohydrate | 3.88 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 493 mg |
| Iron | 0.65 mg |
| Magnesium | 19 mg |
| Phosphorus | 337 mg |
| Potassium | 62 mg |
| Sodium | 1139 mg |
| Zinc | 2.88 mg |
| Vitamin A | 125 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 265
- Protein: 14.21g
- Fat: 21.49g
- Carbs: 3.88g
FAQ
How many calories are in Cheese, feta per 100g?
Cheese, feta provides 265 calories per 100 grams.
How much protein is in Cheese, feta?
Cheese, feta contains 14.21g of protein per 100g.
What is the macronutrient ratio of Cheese, feta?
By energy contribution per 100g: protein 21%, fat 73%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.