🍽️ Cheese, dry white, queso seco Calories & Nutrition
Cheese, dry white, queso seco provides 326 calories per 100 grams. Per 100g it contains 24.5g protein, 24.3g fat, 2.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
326 kcal / 100g
Protein 24.5g · 30%
Fat 24.3g · 67%
Carbs 2.07g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 326 kcal |
| Protein | 24.5 g |
| Total fat | 24.3 g |
| Saturated fat | 13.7 g |
| Carbohydrate | 2.07 g |
| Sugars | 0.43 g |
| Cholesterol | 78 mg |
| Calcium | 661 mg |
| Iron | 0.18 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 475 mg |
| Potassium | 116 mg |
| Sodium | 1810 mg |
| Zinc | 3.28 mg |
| Vitamin A | 226 µg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 326
- Protein: 24.5g
- Fat: 24.3g
- Carbs: 2.07g
FAQ
How many calories are in Cheese, dry white, queso seco per 100g?
Cheese, dry white, queso seco provides 326 calories per 100 grams.
How much protein is in Cheese, dry white, queso seco?
Cheese, dry white, queso seco contains 24.5g of protein per 100g.
What is the macronutrient ratio of Cheese, dry white, queso seco?
By energy contribution per 100g: protein 30%, fat 67%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.