🍽️ Cheese, cottage, with vegetables Calories & Nutrition
Cheese, cottage, with vegetables provides 95 calories per 100 grams. Per 100g it contains 10.9g protein, 4.2g fat, 3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 10.9g · 47%
Fat 4.2g · 40%
Carbs 3g · 13%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 10.9 g |
| Total fat | 4.2 g |
| Saturated fat | 2.65 g |
| Carbohydrate | 3 g |
| Fiber | 0.1 g |
| Cholesterol | 14 mg |
| Calcium | 56 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Phosphorus | 128 mg |
| Potassium | 86 mg |
| Sodium | 403 mg |
| Zinc | 0.29 mg |
| Vitamin A | 53 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 95
- Protein: 10.9g
- Fat: 4.2g
- Carbs: 3g
FAQ
How many calories are in Cheese, cottage, with vegetables per 100g?
Cheese, cottage, with vegetables provides 95 calories per 100 grams.
How much protein is in Cheese, cottage, with vegetables?
Cheese, cottage, with vegetables contains 10.9g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, with vegetables?
By energy contribution per 100g: protein 47%, fat 40%, carbohydrates 13%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.