🍽️ Cheese, cottage, nonfat, uncreamed, dry, large or small curd Calories & Nutrition
Cheese, cottage, nonfat, uncreamed, dry, large or small curd provides 72 calories per 100 grams. Per 100g it contains 10.34g protein, 0.29g fat, 6.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
72 kcal / 100g
Protein 10.34g · 59%
Fat 0.29g · 4%
Carbs 6.66g · 37%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 72 kcal |
| Protein | 10.34 g |
| Total fat | 0.29 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 6.66 g |
| Fiber | 0 g |
| Cholesterol | 7 mg |
| Calcium | 86 mg |
| Iron | 0.15 mg |
| Magnesium | 11 mg |
| Phosphorus | 190 mg |
| Potassium | 137 mg |
| Sodium | 372 mg |
| Zinc | 0.47 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 72
- Protein: 10.34g
- Fat: 0.29g
- Carbs: 6.66g
FAQ
How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd per 100g?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd provides 72 calories per 100 grams.
How much protein is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 10.34g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
By energy contribution per 100g: protein 59%, fat 4%, carbohydrates 37%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.