🍽️ Cheese, cottage, lowfat, 2% milkfat Calories & Nutrition
Cheese, cottage, lowfat, 2% milkfat provides 84 calories per 100 grams. Per 100g it contains 11g protein, 2.3g fat, 4.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
84 kcal / 100g
Protein 11g · 54%
Fat 2.3g · 25%
Carbs 4.31g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 84 kcal |
| Protein | 11 g |
| Total fat | 2.3 g |
| Saturated fat | 1.26 g |
| Carbohydrate | 4.31 g |
| Sugars | 4.1 g |
| Cholesterol | 12 mg |
| Calcium | 103 mg |
| Iron | 0.13 mg |
| Magnesium | 8.9 mg |
| Phosphorus | 148 mg |
| Potassium | 120 mg |
| Sodium | 321 mg |
| Zinc | 0.61 mg |
| Vitamin A | 69 µg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 84
- Protein: 11g
- Fat: 2.3g
- Carbs: 4.31g
FAQ
How many calories are in Cheese, cottage, lowfat, 2% milkfat per 100g?
Cheese, cottage, lowfat, 2% milkfat provides 84 calories per 100 grams.
How much protein is in Cheese, cottage, lowfat, 2% milkfat?
Cheese, cottage, lowfat, 2% milkfat contains 11g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, lowfat, 2% milkfat?
By energy contribution per 100g: protein 54%, fat 25%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.