🍽️ Cheese, cottage, creamed, with fruit Calories & Nutrition
Cheese, cottage, creamed, with fruit provides 97 calories per 100 grams. Per 100g it contains 10.69g protein, 3.85g fat, 4.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 10.69g · 45%
Fat 3.85g · 36%
Carbs 4.61g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 10.69 g |
| Total fat | 3.85 g |
| Saturated fat | 2.31 g |
| Carbohydrate | 4.61 g |
| Fiber | 0.2 g |
| Cholesterol | 13 mg |
| Calcium | 53 mg |
| Iron | 0.16 mg |
| Magnesium | 7 mg |
| Phosphorus | 113 mg |
| Potassium | 90 mg |
| Sodium | 344 mg |
| Zinc | 0.33 mg |
| Vitamin A | 38 µg |
| Vitamin C | 1.4 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 97
- Protein: 10.69g
- Fat: 3.85g
- Carbs: 4.61g
FAQ
How many calories are in Cheese, cottage, creamed, with fruit per 100g?
Cheese, cottage, creamed, with fruit provides 97 calories per 100 grams.
How much protein is in Cheese, cottage, creamed, with fruit?
Cheese, cottage, creamed, with fruit contains 10.69g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, creamed, with fruit?
By energy contribution per 100g: protein 45%, fat 36%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.