🍽️ Cheese, cottage, creamed, large or small curd Calories & Nutrition
Cheese, cottage, creamed, large or small curd provides 98 calories per 100 grams. Per 100g it contains 11.12g protein, 4.3g fat, 3.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
98 kcal / 100g
Protein 11.12g · 46%
Fat 4.3g · 40%
Carbs 3.38g · 14%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 11.12 g |
| Total fat | 4.3 g |
| Saturated fat | 1.72 g |
| Carbohydrate | 3.38 g |
| Fiber | 0 g |
| Cholesterol | 17 mg |
| Calcium | 83 mg |
| Iron | 0.07 mg |
| Magnesium | 8 mg |
| Phosphorus | 159 mg |
| Potassium | 104 mg |
| Sodium | 315 mg |
| Zinc | 0.4 mg |
| Vitamin A | 37 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 98
- Protein: 11.12g
- Fat: 4.3g
- Carbs: 3.38g
FAQ
How many calories are in Cheese, cottage, creamed, large or small curd per 100g?
Cheese, cottage, creamed, large or small curd provides 98 calories per 100 grams.
How much protein is in Cheese, cottage, creamed, large or small curd?
Cheese, cottage, creamed, large or small curd contains 11.12g of protein per 100g.
What is the macronutrient ratio of Cheese, cottage, creamed, large or small curd?
By energy contribution per 100g: protein 46%, fat 40%, carbohydrates 14%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.