🍽️ Cheese, cheddar Calories & Nutrition
Cheese, cheddar provides 408 calories per 100 grams. Per 100g it contains 23.3g protein, 34g fat, 2.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
408 kcal / 100g
Protein 23.3g · 23%
Fat 34g · 75%
Carbs 2.44g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 408 kcal |
| Protein | 23.3 g |
| Total fat | 34 g |
| Saturated fat | 19.2 g |
| Carbohydrate | 2.44 g |
| Sugars | 0.33 g |
| Cholesterol | 100 mg |
| Calcium | 707 mg |
| Iron | 0.16 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 458 mg |
| Potassium | 77 mg |
| Sodium | 654 mg |
| Zinc | 3.67 mg |
| Vitamin A | 316 µg |
| Vitamin E | 0.75 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 408
- Protein: 23.3g
- Fat: 34g
- Carbs: 2.44g
FAQ
How many calories are in Cheese, cheddar per 100g?
Cheese, cheddar provides 408 calories per 100 grams.
How much protein is in Cheese, cheddar?
Cheese, cheddar contains 23.3g of protein per 100g.
What is the macronutrient ratio of Cheese, cheddar?
By energy contribution per 100g: protein 23%, fat 75%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.