🍽️ Cheese, blue Calories & Nutrition
Cheese, blue provides 353 calories per 100 grams. Per 100g it contains 21.4g protein, 28.74g fat, 2.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
353 kcal / 100g
Protein 21.4g · 24%
Fat 28.74g · 73%
Carbs 2.34g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 353 kcal |
| Protein | 21.4 g |
| Total fat | 28.74 g |
| Saturated fat | 18.67 g |
| Carbohydrate | 2.34 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 528 mg |
| Iron | 0.31 mg |
| Magnesium | 23 mg |
| Phosphorus | 387 mg |
| Potassium | 256 mg |
| Sodium | 1146 mg |
| Zinc | 2.66 mg |
| Vitamin A | 198 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 353
- Protein: 21.4g
- Fat: 28.74g
- Carbs: 2.34g
FAQ
How many calories are in Cheese, blue per 100g?
Cheese, blue provides 353 calories per 100 grams.
How much protein is in Cheese, blue?
Cheese, blue contains 21.4g of protein per 100g.
What is the macronutrient ratio of Cheese, blue?
By energy contribution per 100g: protein 24%, fat 73%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.