🍽️ Cheese, American, nonfat or fat free Calories & Nutrition
Cheese, American, nonfat or fat free provides 126 calories per 100 grams. Per 100g it contains 21.05g protein, 0g fat, 10.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
126 kcal / 100g
Protein 21.05g · 67%
Fat 0g · 0%
Carbs 10.53g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 126 kcal |
| Protein | 21.05 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrate | 10.53 g |
| Fiber | 0 g |
| Cholesterol | 26 mg |
| Calcium | 789 mg |
| Iron | 0 mg |
| Magnesium | 115 mg |
| Phosphorus | 316 mg |
| Potassium | 393 mg |
| Sodium | 1316 mg |
| Zinc | 4.11 mg |
| Vitamin A | 56 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 126
- Protein: 21.05g
- Fat: 0g
- Carbs: 10.53g
FAQ
How many calories are in Cheese, American, nonfat or fat free per 100g?
Cheese, American, nonfat or fat free provides 126 calories per 100 grams.
How much protein is in Cheese, American, nonfat or fat free?
Cheese, American, nonfat or fat free contains 21.05g of protein per 100g.
What is the macronutrient ratio of Cheese, American, nonfat or fat free?
By energy contribution per 100g: protein 67%, fat 0%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.