🍽️ Cattail, Narrow Leaf Shoots (Northern Plains Indians) Calories & Nutrition
Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides 25 calories per 100 grams. Per 100g it contains 1.18g protein, 0g fat, 5.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
25 kcal / 100g
Protein 1.18g · 19%
Fat 0g · 0%
Carbs 5.14g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 1.18 g |
| Total fat | 0 g |
| Carbohydrate | 5.14 g |
| Fiber | 4.5 g |
| Calcium | 54 mg |
| Iron | 0.91 mg |
| Magnesium | 63 mg |
| Phosphorus | 45 mg |
| Potassium | 309 mg |
| Sodium | 109 mg |
| Zinc | 0.24 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 25
- Protein: 1.18g
- Fat: 0g
- Carbs: 5.14g
FAQ
How many calories are in Cattail, Narrow Leaf Shoots (Northern Plains Indians) per 100g?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides 25 calories per 100 grams.
How much protein is in Cattail, Narrow Leaf Shoots (Northern Plains Indians)?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 1.18g of protein per 100g.
What is the macronutrient ratio of Cattail, Narrow Leaf Shoots (Northern Plains Indians)?
By energy contribution per 100g: protein 19%, fat 0%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.