🍽️ Cake, sponge, prepared from recipe Calories & Nutrition
Cake, sponge, prepared from recipe provides 297 calories per 100 grams. Per 100g it contains 7.3g protein, 4.3g fat, 57.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
297 kcal / 100g
Protein 7.3g · 10%
Fat 4.3g · 13%
Carbs 57.7g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 7.3 g |
| Total fat | 4.3 g |
| Saturated fat | 1.3 g |
| Carbohydrate | 57.7 g |
| Cholesterol | 170 mg |
| Calcium | 42 mg |
| Iron | 1.58 mg |
| Magnesium | 9 mg |
| Phosphorus | 100 mg |
| Potassium | 141 mg |
| Sodium | 228 mg |
| Zinc | 0.59 mg |
| Vitamin A | 77 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 297
- Protein: 7.3g
- Fat: 4.3g
- Carbs: 57.7g
FAQ
How many calories are in Cake, sponge, prepared from recipe per 100g?
Cake, sponge, prepared from recipe provides 297 calories per 100 grams.
How much protein is in Cake, sponge, prepared from recipe?
Cake, sponge, prepared from recipe contains 7.3g of protein per 100g.
What is the macronutrient ratio of Cake, sponge, prepared from recipe?
By energy contribution per 100g: protein 10%, fat 13%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.