🍽️ Cake, sponge, commercially prepared Calories & Nutrition
Cake, sponge, commercially prepared provides 290 calories per 100 grams. Per 100g it contains 5.4g protein, 2.7g fat, 61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 5.4g · 7%
Fat 2.7g · 8%
Carbs 61g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 5.4 g |
| Total fat | 2.7 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 61 g |
| Fiber | 0.5 g |
| Cholesterol | 102 mg |
| Calcium | 70 mg |
| Iron | 2.72 mg |
| Magnesium | 11 mg |
| Phosphorus | 137 mg |
| Potassium | 99 mg |
| Sodium | 623 mg |
| Zinc | 0.51 mg |
| Vitamin A | 44 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 290
- Protein: 5.4g
- Fat: 2.7g
- Carbs: 61g
FAQ
How many calories are in Cake, sponge, commercially prepared per 100g?
Cake, sponge, commercially prepared provides 290 calories per 100 grams.
How much protein is in Cake, sponge, commercially prepared?
Cake, sponge, commercially prepared contains 5.4g of protein per 100g.
What is the macronutrient ratio of Cake, sponge, commercially prepared?
By energy contribution per 100g: protein 7%, fat 8%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.