🍽️ Buffalo, free range, top round steak, raw (Shoshone Bannock) Calories & Nutrition
Buffalo, free range, top round steak, raw (Shoshone Bannock) provides 97 calories per 100 grams. Per 100g it contains 21.44g protein, 1.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 21.44g · 88%
Fat 1.3g · 12%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 21.44 g |
| Total fat | 1.3 g |
| Saturated fat | 0.42 g |
| Carbohydrate | 0 g |
| Calcium | 3 mg |
| Iron | 2.61 mg |
| Magnesium | 22 mg |
| Phosphorus | 200 mg |
| Potassium | 355 mg |
| Sodium | 43 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.78 mg |
Serving calculator
- Calories: 97
- Protein: 21.44g
- Fat: 1.3g
- Carbs: 0g
FAQ
How many calories are in Buffalo, free range, top round steak, raw (Shoshone Bannock) per 100g?
Buffalo, free range, top round steak, raw (Shoshone Bannock) provides 97 calories per 100 grams.
How much protein is in Buffalo, free range, top round steak, raw (Shoshone Bannock)?
Buffalo, free range, top round steak, raw (Shoshone Bannock) contains 21.44g of protein per 100g.
What is the macronutrient ratio of Buffalo, free range, top round steak, raw (Shoshone Bannock)?
By energy contribution per 100g: protein 88%, fat 12%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.