🍽️ Bread, whole-wheat, commercially prepared Calories & Nutrition
Bread, whole-wheat, commercially prepared provides 254 calories per 100 grams. Per 100g it contains 12.3g protein, 3.55g fat, 43.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
254 kcal / 100g
Protein 12.3g · 19%
Fat 3.55g · 13%
Carbs 43.1g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 254 kcal |
| Protein | 12.3 g |
| Total fat | 3.55 g |
| Saturated fat | 0.73 g |
| Carbohydrate | 43.1 g |
| Sugars | 4.41 g |
| Fiber | 6 g |
| Calcium | 163 mg |
| Iron | 2.56 mg |
| Magnesium | 76.6 mg |
| Phosphorus | 212 mg |
| Potassium | 250 mg |
| Sodium | 450 mg |
| Zinc | 1.76 mg |
| Vitamin E | 2.82 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 254
- Protein: 12.3g
- Fat: 3.55g
- Carbs: 43.1g
FAQ
How many calories are in Bread, whole-wheat, commercially prepared per 100g?
Bread, whole-wheat, commercially prepared provides 254 calories per 100 grams.
How much protein is in Bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared contains 12.3g of protein per 100g.
What is the macronutrient ratio of Bread, whole-wheat, commercially prepared?
By energy contribution per 100g: protein 19%, fat 13%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.