🍽️ Bread, white wheat Calories & Nutrition
Bread, white wheat provides 238 calories per 100 grams. Per 100g it contains 10.66g protein, 2.15g fat, 43.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
238 kcal / 100g
Protein 10.66g · 18%
Fat 2.15g · 8%
Carbs 43.91g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 10.66 g |
| Total fat | 2.15 g |
| Saturated fat | 0.63 g |
| Carbohydrate | 43.91 g |
| Fiber | 9.2 g |
| Cholesterol | 0 mg |
| Calcium | 684 mg |
| Iron | 4.89 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 127 mg |
| Sodium | 478 mg |
| Zinc | 0.95 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 127 µg |
Serving calculator
- Calories: 238
- Protein: 10.66g
- Fat: 2.15g
- Carbs: 43.91g
FAQ
How many calories are in Bread, white wheat per 100g?
Bread, white wheat provides 238 calories per 100 grams.
How much protein is in Bread, white wheat?
Bread, white wheat contains 10.66g of protein per 100g.
What is the macronutrient ratio of Bread, white wheat?
By energy contribution per 100g: protein 18%, fat 8%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.