🍽️ Bread, white, commercially prepared, toasted, low sodium no salt Calories & Nutrition
Bread, white, commercially prepared, toasted, low sodium no salt provides 293 calories per 100 grams. Per 100g it contains 9g protein, 4g fat, 54.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
293 kcal / 100g
Protein 9g · 12%
Fat 4g · 12%
Carbs 54.4g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 293 kcal |
| Protein | 9 g |
| Total fat | 4 g |
| Saturated fat | 0.89 g |
| Carbohydrate | 54.4 g |
| Cholesterol | 1 mg |
| Calcium | 119 mg |
| Iron | 3.33 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 131 mg |
| Sodium | 376 mg |
| Zinc | 0.68 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 95 µg |
Serving calculator
- Calories: 293
- Protein: 9g
- Fat: 4g
- Carbs: 54.4g
FAQ
How many calories are in Bread, white, commercially prepared, toasted, low sodium no salt per 100g?
Bread, white, commercially prepared, toasted, low sodium no salt provides 293 calories per 100 grams.
How much protein is in Bread, white, commercially prepared, toasted, low sodium no salt?
Bread, white, commercially prepared, toasted, low sodium no salt contains 9g of protein per 100g.
What is the macronutrient ratio of Bread, white, commercially prepared, toasted, low sodium no salt?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.