🍽️ Bread, white, commercially prepared, toasted Calories & Nutrition
Bread, white, commercially prepared, toasted provides 290 calories per 100 grams. Per 100g it contains 9g protein, 4g fat, 54.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 9g · 12%
Fat 4g · 12%
Carbs 54.5g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 9 g |
| Total fat | 4 g |
| Saturated fat | 0.76 g |
| Carbohydrate | 54.5 g |
| Fiber | 2.9 g |
| Cholesterol | 1 mg |
| Calcium | 119 mg |
| Iron | 3.33 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 131 mg |
| Sodium | 537 mg |
| Zinc | 0.68 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 104 µg |
Serving calculator
- Calories: 290
- Protein: 9g
- Fat: 4g
- Carbs: 54.5g
FAQ
How many calories are in Bread, white, commercially prepared, toasted per 100g?
Bread, white, commercially prepared, toasted provides 290 calories per 100 grams.
How much protein is in Bread, white, commercially prepared, toasted?
Bread, white, commercially prepared, toasted contains 9g of protein per 100g.
What is the macronutrient ratio of Bread, white, commercially prepared, toasted?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.