🍽️ Bread, white, commercially prepared, low sodium, no salt Calories & Nutrition
Bread, white, commercially prepared, low sodium, no salt provides 267 calories per 100 grams. Per 100g it contains 8.2g protein, 3.6g fat, 49.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
267 kcal / 100g
Protein 8.2g · 12%
Fat 3.6g · 12%
Carbs 49.6g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 267 kcal |
| Protein | 8.2 g |
| Total fat | 3.6 g |
| Saturated fat | 0.81 g |
| Carbohydrate | 49.6 g |
| Fiber | 2.3 g |
| Cholesterol | 1 mg |
| Calcium | 108 mg |
| Iron | 3.03 mg |
| Magnesium | 24 mg |
| Phosphorus | 94 mg |
| Potassium | 119 mg |
| Sodium | 298 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 111 µg |
Serving calculator
- Calories: 267
- Protein: 8.2g
- Fat: 3.6g
- Carbs: 49.6g
FAQ
How many calories are in Bread, white, commercially prepared, low sodium, no salt per 100g?
Bread, white, commercially prepared, low sodium, no salt provides 267 calories per 100 grams.
How much protein is in Bread, white, commercially prepared, low sodium, no salt?
Bread, white, commercially prepared, low sodium, no salt contains 8.2g of protein per 100g.
What is the macronutrient ratio of Bread, white, commercially prepared, low sodium, no salt?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.