🍽️ Bread, white, commercially prepared (includes soft bread crumbs) Calories & Nutrition
Bread, white, commercially prepared (includes soft bread crumbs) provides 266 calories per 100 grams. Per 100g it contains 8.85g protein, 3.33g fat, 49.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
266 kcal / 100g
Protein 8.85g · 13%
Fat 3.33g · 11%
Carbs 49.42g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 266 kcal |
| Protein | 8.85 g |
| Total fat | 3.33 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 49.42 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 144 mg |
| Iron | 3.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 98 mg |
| Potassium | 126 mg |
| Sodium | 490 mg |
| Zinc | 0.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 111 µg |
Serving calculator
- Calories: 266
- Protein: 8.85g
- Fat: 3.33g
- Carbs: 49.42g
FAQ
How many calories are in Bread, white, commercially prepared (includes soft bread crumbs) per 100g?
Bread, white, commercially prepared (includes soft bread crumbs) provides 266 calories per 100 grams.
How much protein is in Bread, white, commercially prepared (includes soft bread crumbs)?
Bread, white, commercially prepared (includes soft bread crumbs) contains 8.85g of protein per 100g.
What is the macronutrient ratio of Bread, white, commercially prepared (includes soft bread crumbs)?
By energy contribution per 100g: protein 13%, fat 11%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.