🍽️ Bread, white, commercially prepared Calories & Nutrition
Bread, white, commercially prepared provides 270 calories per 100 grams. Per 100g it contains 9.43g protein, 3.59g fat, 49.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
270 kcal / 100g
Protein 9.43g · 14%
Fat 3.59g · 12%
Carbs 49.2g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 9.43 g |
| Total fat | 3.59 g |
| Saturated fat | 0.82 g |
| Carbohydrate | 49.2 g |
| Sugars | 5.34 g |
| Fiber | 2.3 g |
| Calcium | 211 mg |
| Iron | 3.36 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 113 mg |
| Potassium | 117 mg |
| Sodium | 477 mg |
| Zinc | 0.88 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 270
- Protein: 9.43g
- Fat: 3.59g
- Carbs: 49.2g
FAQ
How many calories are in Bread, white, commercially prepared per 100g?
Bread, white, commercially prepared provides 270 calories per 100 grams.
How much protein is in Bread, white, commercially prepared?
Bread, white, commercially prepared contains 9.43g of protein per 100g.
What is the macronutrient ratio of Bread, white, commercially prepared?
By energy contribution per 100g: protein 14%, fat 12%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.