🍽️ Bread, wheat, toasted Calories & Nutrition
Bread, wheat, toasted provides 313 calories per 100 grams. Per 100g it contains 12.96g protein, 4.27g fat, 55.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
313 kcal / 100g
Protein 12.96g · 17%
Fat 4.27g · 12%
Carbs 55.77g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 313 kcal |
| Protein | 12.96 g |
| Total fat | 4.27 g |
| Saturated fat | 0.99 g |
| Carbohydrate | 55.77 g |
| Fiber | 4.7 g |
| Cholesterol | 0 mg |
| Calcium | 165 mg |
| Iron | 4.09 mg |
| Magnesium | 59 mg |
| Phosphorus | 188 mg |
| Potassium | 223 mg |
| Sodium | 601 mg |
| Zinc | 1.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 86 µg |
Serving calculator
- Calories: 313
- Protein: 12.96g
- Fat: 4.27g
- Carbs: 55.77g
FAQ
How many calories are in Bread, wheat, toasted per 100g?
Bread, wheat, toasted provides 313 calories per 100 grams.
How much protein is in Bread, wheat, toasted?
Bread, wheat, toasted contains 12.96g of protein per 100g.
What is the macronutrient ratio of Bread, wheat, toasted?
By energy contribution per 100g: protein 17%, fat 12%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.