🍽️ Bread, wheat, sprouted Calories & Nutrition
Bread, wheat, sprouted provides 188 calories per 100 grams. Per 100g it contains 13.16g protein, 0g fat, 33.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
188 kcal / 100g
Protein 13.16g · 28%
Fat 0g · 0%
Carbs 33.88g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 13.16 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrate | 33.88 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 1.89 mg |
| Magnesium | 66 mg |
| Phosphorus | 176 mg |
| Potassium | 198 mg |
| Sodium | 474 mg |
| Zinc | 1.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 188
- Protein: 13.16g
- Fat: 0g
- Carbs: 33.88g
FAQ
How many calories are in Bread, wheat, sprouted per 100g?
Bread, wheat, sprouted provides 188 calories per 100 grams.
How much protein is in Bread, wheat, sprouted?
Bread, wheat, sprouted contains 13.16g of protein per 100g.
What is the macronutrient ratio of Bread, wheat, sprouted?
By energy contribution per 100g: protein 28%, fat 0%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.