🍽️ Bread, wheat Calories & Nutrition
Bread, wheat provides 274 calories per 100 grams. Per 100g it contains 10.67g protein, 4.53g fat, 47.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
274 kcal / 100g
Protein 10.67g · 16%
Fat 4.53g · 15%
Carbs 47.54g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 274 kcal |
| Protein | 10.67 g |
| Total fat | 4.53 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 47.54 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 125 mg |
| Iron | 3.6 mg |
| Magnesium | 41 mg |
| Phosphorus | 129 mg |
| Potassium | 141 mg |
| Sodium | 473 mg |
| Zinc | 1.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 85 µg |
Serving calculator
- Calories: 274
- Protein: 10.67g
- Fat: 4.53g
- Carbs: 47.54g
FAQ
How many calories are in Bread, wheat per 100g?
Bread, wheat provides 274 calories per 100 grams.
How much protein is in Bread, wheat?
Bread, wheat contains 10.67g of protein per 100g.
What is the macronutrient ratio of Bread, wheat?
By energy contribution per 100g: protein 16%, fat 15%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.