🍽️ Bread, sticks, plain Calories & Nutrition
Bread, sticks, plain provides 412 calories per 100 grams. Per 100g it contains 12g protein, 9.5g fat, 68.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
412 kcal / 100g
Protein 12g · 12%
Fat 9.5g · 21%
Carbs 68.4g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 412 kcal |
| Protein | 12 g |
| Total fat | 9.5 g |
| Saturated fat | 1.41 g |
| Carbohydrate | 68.4 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 4.28 mg |
| Magnesium | 32 mg |
| Phosphorus | 121 mg |
| Potassium | 124 mg |
| Sodium | 713 mg |
| Zinc | 0.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 162 µg |
Serving calculator
- Calories: 412
- Protein: 12g
- Fat: 9.5g
- Carbs: 68.4g
FAQ
How many calories are in Bread, sticks, plain per 100g?
Bread, sticks, plain provides 412 calories per 100 grams.
How much protein is in Bread, sticks, plain?
Bread, sticks, plain contains 12g of protein per 100g.
What is the macronutrient ratio of Bread, sticks, plain?
By energy contribution per 100g: protein 12%, fat 21%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.