🍽️ Bread, rye, toasted Calories & Nutrition
Bread, rye, toasted provides 284 calories per 100 grams. Per 100g it contains 9.4g protein, 3.6g fat, 53.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
284 kcal / 100g
Protein 9.4g · 13%
Fat 3.6g · 11%
Carbs 53.1g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 284 kcal |
| Protein | 9.4 g |
| Total fat | 3.6 g |
| Saturated fat | 0.69 g |
| Carbohydrate | 53.1 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 3.1 mg |
| Magnesium | 43 mg |
| Phosphorus | 138 mg |
| Potassium | 183 mg |
| Sodium | 664 mg |
| Zinc | 1.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 103 µg |
Serving calculator
- Calories: 284
- Protein: 9.4g
- Fat: 3.6g
- Carbs: 53.1g
FAQ
How many calories are in Bread, rye, toasted per 100g?
Bread, rye, toasted provides 284 calories per 100 grams.
How much protein is in Bread, rye, toasted?
Bread, rye, toasted contains 9.4g of protein per 100g.
What is the macronutrient ratio of Bread, rye, toasted?
By energy contribution per 100g: protein 13%, fat 11%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.