🍽️ Bread, rye Calories & Nutrition
Bread, rye provides 259 calories per 100 grams. Per 100g it contains 8.5g protein, 3.3g fat, 48.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
259 kcal / 100g
Protein 8.5g · 13%
Fat 3.3g · 12%
Carbs 48.3g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 8.5 g |
| Total fat | 3.3 g |
| Saturated fat | 0.63 g |
| Carbohydrate | 48.3 g |
| Fiber | 5.8 g |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 2.83 mg |
| Magnesium | 40 mg |
| Phosphorus | 125 mg |
| Potassium | 166 mg |
| Sodium | 603 mg |
| Zinc | 1.14 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 110 µg |
Serving calculator
- Calories: 259
- Protein: 8.5g
- Fat: 3.3g
- Carbs: 48.3g
FAQ
How many calories are in Bread, rye per 100g?
Bread, rye provides 259 calories per 100 grams.
How much protein is in Bread, rye?
Bread, rye contains 8.5g of protein per 100g.
What is the macronutrient ratio of Bread, rye?
By energy contribution per 100g: protein 13%, fat 12%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.