🍽️ Bread, rice bran, toasted Calories & Nutrition
Bread, rice bran, toasted provides 264 calories per 100 grams. Per 100g it contains 9.7g protein, 5g fat, 47.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
264 kcal / 100g
Protein 9.7g · 14%
Fat 5g · 16%
Carbs 47.3g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 9.7 g |
| Total fat | 5 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 47.3 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 75 mg |
| Iron | 3.92 mg |
| Magnesium | 76 mg |
| Phosphorus | 174 mg |
| Potassium | 212 mg |
| Sodium | 292 mg |
| Zinc | 1.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.71 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 79 µg |
Serving calculator
- Calories: 264
- Protein: 9.7g
- Fat: 5g
- Carbs: 47.3g
FAQ
How many calories are in Bread, rice bran, toasted per 100g?
Bread, rice bran, toasted provides 264 calories per 100 grams.
How much protein is in Bread, rice bran, toasted?
Bread, rice bran, toasted contains 9.7g of protein per 100g.
What is the macronutrient ratio of Bread, rice bran, toasted?
By energy contribution per 100g: protein 14%, fat 16%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.