🍽️ Bread, rice bran Calories & Nutrition
Bread, rice bran provides 243 calories per 100 grams. Per 100g it contains 8.9g protein, 4.6g fat, 43.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
243 kcal / 100g
Protein 8.9g · 14%
Fat 4.6g · 16%
Carbs 43.5g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 8.9 g |
| Total fat | 4.6 g |
| Saturated fat | 0.71 g |
| Carbohydrate | 43.5 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 3.61 mg |
| Magnesium | 80 mg |
| Phosphorus | 178 mg |
| Potassium | 215 mg |
| Sodium | 269 mg |
| Zinc | 1.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.65 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 86 µg |
Serving calculator
- Calories: 243
- Protein: 8.9g
- Fat: 4.6g
- Carbs: 43.5g
FAQ
How many calories are in Bread, rice bran per 100g?
Bread, rice bran provides 243 calories per 100 grams.
How much protein is in Bread, rice bran?
Bread, rice bran contains 8.9g of protein per 100g.
What is the macronutrient ratio of Bread, rice bran?
By energy contribution per 100g: protein 14%, fat 16%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.