🍽️ Bread, reduced-calorie, oatmeal Calories & Nutrition
Bread, reduced-calorie, oatmeal provides 210 calories per 100 grams. Per 100g it contains 7.6g protein, 3.5g fat, 43.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
210 kcal / 100g
Protein 7.6g · 13%
Fat 3.5g · 13%
Carbs 43.3g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 7.6 g |
| Total fat | 3.5 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 43.3 g |
| Cholesterol | 0 mg |
| Calcium | 115 mg |
| Iron | 2.3 mg |
| Magnesium | 24 mg |
| Phosphorus | 100 mg |
| Potassium | 124 mg |
| Sodium | 388 mg |
| Zinc | 0.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 55 µg |
Serving calculator
- Calories: 210
- Protein: 7.6g
- Fat: 3.5g
- Carbs: 43.3g
FAQ
How many calories are in Bread, reduced-calorie, oatmeal per 100g?
Bread, reduced-calorie, oatmeal provides 210 calories per 100 grams.
How much protein is in Bread, reduced-calorie, oatmeal?
Bread, reduced-calorie, oatmeal contains 7.6g of protein per 100g.
What is the macronutrient ratio of Bread, reduced-calorie, oatmeal?
By energy contribution per 100g: protein 13%, fat 13%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.