🍽️ Bread, pumpernickel Calories & Nutrition
Bread, pumpernickel provides 250 calories per 100 grams. Per 100g it contains 8.7g protein, 3.1g fat, 47.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
250 kcal / 100g
Protein 8.7g · 14%
Fat 3.1g · 11%
Carbs 47.5g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 8.7 g |
| Total fat | 3.1 g |
| Saturated fat | 0.44 g |
| Carbohydrate | 47.5 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Calcium | 68 mg |
| Iron | 2.87 mg |
| Magnesium | 54 mg |
| Phosphorus | 178 mg |
| Potassium | 208 mg |
| Sodium | 596 mg |
| Zinc | 1.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 93 µg |
Serving calculator
- Calories: 250
- Protein: 8.7g
- Fat: 3.1g
- Carbs: 47.5g
FAQ
How many calories are in Bread, pumpernickel per 100g?
Bread, pumpernickel provides 250 calories per 100 grams.
How much protein is in Bread, pumpernickel?
Bread, pumpernickel contains 8.7g of protein per 100g.
What is the macronutrient ratio of Bread, pumpernickel?
By energy contribution per 100g: protein 14%, fat 11%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.