🍽️ Bread, protein, (includes gluten), toasted Calories & Nutrition
Bread, protein, (includes gluten), toasted provides 270 calories per 100 grams. Per 100g it contains 13.2g protein, 2.4g fat, 48.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
270 kcal / 100g
Protein 13.2g · 20%
Fat 2.4g · 8%
Carbs 48.1g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 13.2 g |
| Total fat | 2.4 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 48.1 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 136 mg |
| Iron | 4.56 mg |
| Magnesium | 56 mg |
| Phosphorus | 189 mg |
| Potassium | 346 mg |
| Sodium | 444 mg |
| Zinc | 1.17 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 99 µg |
Serving calculator
- Calories: 270
- Protein: 13.2g
- Fat: 2.4g
- Carbs: 48.1g
FAQ
How many calories are in Bread, protein, (includes gluten), toasted per 100g?
Bread, protein, (includes gluten), toasted provides 270 calories per 100 grams.
How much protein is in Bread, protein, (includes gluten), toasted?
Bread, protein, (includes gluten), toasted contains 13.2g of protein per 100g.
What is the macronutrient ratio of Bread, protein, (includes gluten), toasted?
By energy contribution per 100g: protein 20%, fat 8%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.