🍽️ Bread, protein (includes gluten) Calories & Nutrition
Bread, protein (includes gluten) provides 245 calories per 100 grams. Per 100g it contains 12.1g protein, 2.2g fat, 43.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
245 kcal / 100g
Protein 12.1g · 20%
Fat 2.2g · 8%
Carbs 43.8g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 245 kcal |
| Protein | 12.1 g |
| Total fat | 2.2 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 43.8 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 124 mg |
| Iron | 4.15 mg |
| Magnesium | 65 mg |
| Phosphorus | 185 mg |
| Potassium | 322 mg |
| Sodium | 404 mg |
| Zinc | 1.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 116 µg |
Serving calculator
- Calories: 245
- Protein: 12.1g
- Fat: 2.2g
- Carbs: 43.8g
FAQ
How many calories are in Bread, protein (includes gluten) per 100g?
Bread, protein (includes gluten) provides 245 calories per 100 grams.
How much protein is in Bread, protein (includes gluten)?
Bread, protein (includes gluten) contains 12.1g of protein per 100g.
What is the macronutrient ratio of Bread, protein (includes gluten)?
By energy contribution per 100g: protein 20%, fat 8%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.