🍽️ Bread, paratha, whole wheat, commercially prepared, frozen Calories & Nutrition
Bread, paratha, whole wheat, commercially prepared, frozen provides 326 calories per 100 grams. Per 100g it contains 6.36g protein, 13.2g fat, 45.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
326 kcal / 100g
Protein 6.36g · 8%
Fat 13.2g · 36%
Carbs 45.35g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 326 kcal |
| Protein | 6.36 g |
| Total fat | 13.2 g |
| Saturated fat | 5.83 g |
| Carbohydrate | 45.35 g |
| Fiber | 9.6 g |
| Cholesterol | 1 mg |
| Calcium | 25 mg |
| Iron | 1.61 mg |
| Magnesium | 37 mg |
| Phosphorus | 120 mg |
| Potassium | 139 mg |
| Sodium | 452 mg |
| Zinc | 0.82 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.35 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 326
- Protein: 6.36g
- Fat: 13.2g
- Carbs: 45.35g
FAQ
How many calories are in Bread, paratha, whole wheat, commercially prepared, frozen per 100g?
Bread, paratha, whole wheat, commercially prepared, frozen provides 326 calories per 100 grams.
How much protein is in Bread, paratha, whole wheat, commercially prepared, frozen?
Bread, paratha, whole wheat, commercially prepared, frozen contains 6.36g of protein per 100g.
What is the macronutrient ratio of Bread, paratha, whole wheat, commercially prepared, frozen?
By energy contribution per 100g: protein 8%, fat 36%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.