🍽️ Bread, oatmeal, toasted Calories & Nutrition
Bread, oatmeal, toasted provides 292 calories per 100 grams. Per 100g it contains 9.2g protein, 4.8g fat, 52.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
292 kcal / 100g
Protein 9.2g · 13%
Fat 4.8g · 15%
Carbs 52.7g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 292 kcal |
| Protein | 9.2 g |
| Total fat | 4.8 g |
| Saturated fat | 0.76 g |
| Carbohydrate | 52.7 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 2.94 mg |
| Magnesium | 41 mg |
| Phosphorus | 137 mg |
| Potassium | 154 mg |
| Sodium | 486 mg |
| Zinc | 1.11 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 292
- Protein: 9.2g
- Fat: 4.8g
- Carbs: 52.7g
FAQ
How many calories are in Bread, oatmeal, toasted per 100g?
Bread, oatmeal, toasted provides 292 calories per 100 grams.
How much protein is in Bread, oatmeal, toasted?
Bread, oatmeal, toasted contains 9.2g of protein per 100g.
What is the macronutrient ratio of Bread, oatmeal, toasted?
By energy contribution per 100g: protein 13%, fat 15%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.