🍽️ Bread, oatmeal Calories & Nutrition
Bread, oatmeal provides 269 calories per 100 grams. Per 100g it contains 8.4g protein, 4.4g fat, 48.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
269 kcal / 100g
Protein 8.4g · 13%
Fat 4.4g · 15%
Carbs 48.5g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 8.4 g |
| Total fat | 4.4 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 48.5 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 66 mg |
| Iron | 2.7 mg |
| Magnesium | 37 mg |
| Phosphorus | 126 mg |
| Potassium | 142 mg |
| Sodium | 447 mg |
| Zinc | 1.02 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 269
- Protein: 8.4g
- Fat: 4.4g
- Carbs: 48.5g
FAQ
How many calories are in Bread, oatmeal per 100g?
Bread, oatmeal provides 269 calories per 100 grams.
How much protein is in Bread, oatmeal?
Bread, oatmeal contains 8.4g of protein per 100g.
What is the macronutrient ratio of Bread, oatmeal?
By energy contribution per 100g: protein 13%, fat 15%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.