🍽️ Bread, oat bran, toasted Calories & Nutrition
Bread, oat bran, toasted provides 259 calories per 100 grams. Per 100g it contains 11.4g protein, 4.8g fat, 43.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
259 kcal / 100g
Protein 11.4g · 17%
Fat 4.8g · 16%
Carbs 43.7g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 11.4 g |
| Total fat | 4.8 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 43.7 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 71 mg |
| Iron | 3.43 mg |
| Magnesium | 34 mg |
| Phosphorus | 116 mg |
| Potassium | 123 mg |
| Sodium | 387 mg |
| Zinc | 1.05 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 69 µg |
Serving calculator
- Calories: 259
- Protein: 11.4g
- Fat: 4.8g
- Carbs: 43.7g
FAQ
How many calories are in Bread, oat bran, toasted per 100g?
Bread, oat bran, toasted provides 259 calories per 100 grams.
How much protein is in Bread, oat bran, toasted?
Bread, oat bran, toasted contains 11.4g of protein per 100g.
What is the macronutrient ratio of Bread, oat bran, toasted?
By energy contribution per 100g: protein 17%, fat 16%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.