🍽️ Bread, oat bran Calories & Nutrition
Bread, oat bran provides 236 calories per 100 grams. Per 100g it contains 10.4g protein, 4.4g fat, 39.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
236 kcal / 100g
Protein 10.4g · 17%
Fat 4.4g · 16%
Carbs 39.8g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 236 kcal |
| Protein | 10.4 g |
| Total fat | 4.4 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 39.8 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 65 mg |
| Iron | 3.12 mg |
| Magnesium | 35 mg |
| Phosphorus | 141 mg |
| Potassium | 147 mg |
| Sodium | 353 mg |
| Zinc | 0.89 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 236
- Protein: 10.4g
- Fat: 4.4g
- Carbs: 39.8g
FAQ
How many calories are in Bread, oat bran per 100g?
Bread, oat bran provides 236 calories per 100 grams.
How much protein is in Bread, oat bran?
Bread, oat bran contains 10.4g of protein per 100g.
What is the macronutrient ratio of Bread, oat bran?
By energy contribution per 100g: protein 17%, fat 16%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.